Ann will be speaking on "Healthy Parents, Healthy Kids."
Presentation description: "Self-care isn’t selfish. It’s self-preservation. It’s also an act of kindness toward your child. (Every child deserves the gift of a happy, healthy parent, after all.) In this thought-provoking presentation, author and radio columnist Ann Douglas will talk about the importance of practicing self-care by prioritizing the four pillars of good health: sleep, physical activity, nutrition, and time for fun. You will learn about the power of self-compassion, the magic of connection, and the secrets to achieving your health and wellness goals (how to set goals that are realistic, measurable, and achievable—and to maintain your commitment to achieving those goals). Expect to be inspired and moved by the wisdom and stories shared by this thought-provoking speaker—a bestselling author and mother of four who has experienced her own transformative physical and mental health journey."