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    <loc>https://www.anndouglas.net/blog/2023/5/22/q-a-with-jennifer-fink-author-of-building-boys</loc>
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      <image:title>Blog - Q + A with Jennifer Fink, author of Building Boys - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Q + A with Jennifer Fink, author of Building Boys - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.anndouglas.net/blog/2023/3/10/someones-hosting-a-really-special-event-honouring-me-and-youre-invited</loc>
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    <lastmod>2023-03-10</lastmod>
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      <image:title>Blog - Someone's Hosting A Really Special Event Honouring Me (and You're Invited) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Someone's Hosting A Really Special Event Honouring Me (and You're Invited) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Someone's Hosting A Really Special Event Honouring Me (and You're Invited) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.anndouglas.net/blog/2023/3/6/q-amp-a-with-rona-maynard-author-of-starter-dog</loc>
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    <lastmod>2023-03-06</lastmod>
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      <image:title>Blog - Q + A with Rona Maynard, Author of Starter Dog - Make it stand out</image:title>
      <image:caption>Starter Dog: My Path to Joy, Belonging, and Loving This World by Rona Maynard</image:caption>
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      <image:title>Blog - Q + A with Rona Maynard, Author of Starter Dog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.anndouglas.net/blog/2022/1/13/an-open-letter-to-prime-minister-justin-trudeau</loc>
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    <lastmod>2022-01-14</lastmod>
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    <loc>https://www.anndouglas.net/blog/2021/12/3/q-amp-a-with-lindsay-zier-vogel-author-of-letters-to-amelia</loc>
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    <lastmod>2021-12-03</lastmod>
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      <image:title>Blog - Q &amp;amp; A with Lindsay Zier-Vogel, Author of LETTERS TO AMELIA - Make it stand out</image:title>
      <image:caption>Lindsay Zier-Vogel, author of Letters to Amelia. Photo by Phillipa Croft.</image:caption>
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      <image:title>Blog - Q &amp;amp; A with Lindsay Zier-Vogel, Author of LETTERS TO AMELIA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.anndouglas.net/blog/2021/6/2/the-joy-of-creativity-a-conversation-with-creativity-coach-christine-hennebury</loc>
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    <lastmod>2021-06-03</lastmod>
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      <image:title>Blog - The Joy of Creativity: A Conversation with Creativity Coach Christine Hennebury - Make it stand out</image:title>
      <image:caption>One of the many pieces of digital art I’ve been creating over the course of the pandemic.</image:caption>
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      <image:title>Blog - The Joy of Creativity: A Conversation with Creativity Coach Christine Hennebury - Make it stand out</image:title>
      <image:caption>Writer and creativity coach Christine Hennebury.</image:caption>
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    <loc>https://www.anndouglas.net/blog/2021/3/6/book-pairing-4-if-you-loved-happy-parents-happy-kids-youll-love-lean-out</loc>
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    <lastmod>2021-03-07</lastmod>
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      <image:title>Blog - Book Pairing #4: If You Loved Happy Parents, Happy Kids, You’ll Love Lean Out</image:title>
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      <image:title>Blog - Book Pairing #4: If You Loved Happy Parents, Happy Kids, You’ll Love Lean Out</image:title>
      <image:caption>Tara Henley, author, Lean Out</image:caption>
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  <url>
    <loc>https://www.anndouglas.net/blog/2021/1/31/how-to-feel-less-guilty-as-a-parent</loc>
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    <lastmod>2021-01-31</lastmod>
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      <image:title>Blog - How to Feel Less Guilty as a Parent</image:title>
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    <loc>https://www.anndouglas.net/blog/2020/12/17/q-amp-a-with-kate-hilton-author-of-better-luck-next-time</loc>
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    <lastmod>2020-12-17</lastmod>
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      <image:title>Blog - Q &amp;amp; A with Kate Hilton, Author of BETTER LUCK NEXT TIME</image:title>
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      <image:title>Blog - Q &amp;amp; A with Kate Hilton, Author of BETTER LUCK NEXT TIME</image:title>
      <image:caption>Author Kate Hilton</image:caption>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/12/4/q-amp-a-with-nora-loreto-author-of-take-back-the-fight</loc>
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    <lastmod>2020-12-04</lastmod>
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      <image:title>Blog - TAKE BACK THE FIGHT: ORGANIZING FEMINISM FOR THE DIGITAL AGE — Book Review + Author Interview</image:title>
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    <loc>https://www.anndouglas.net/blog/2020/10/26/q-and-a-with-kerry-clare</loc>
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    <lastmod>2020-10-27</lastmod>
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      <image:title>Blog - Q &amp;amp; A with Kerry Clare, Author of WAITING FOR A STAR TO FALL</image:title>
      <image:caption>Photo Credit: Stewart Lawler</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1603748031433-IN6HZTH719POG9K4FK2P/waiting-for-a-star-to-fall.jpg</image:loc>
      <image:title>Blog - Q &amp;amp; A with Kerry Clare, Author of WAITING FOR A STAR TO FALL</image:title>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/9/18/it-takes-a-village-to-raise-a-writer</loc>
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    <lastmod>2020-09-20</lastmod>
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      <image:title>Blog - It Takes a Village to Raise a Writer</image:title>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/9/8/parenting-in-a-not-so-empty-nest</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
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      <image:title>Blog - Parenting in a Not-So-Empty Nest</image:title>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/8/16/managing-back-to-school-anxiety-strategies-to-help-you-and-your-kids</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-16</lastmod>
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      <image:title>Blog - Managing Back-to-School Anxiety: Strategies for Helping Yourself and Your Kids</image:title>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/6/15/summer-parenting-strategies</loc>
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    <lastmod>2020-06-16</lastmod>
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      <image:title>Blog - Strategies for Parenting Through a One-of-a-Kind Summer</image:title>
      <image:caption>You’ll want to have a Plan B, C, and D — as opposed to just a Plan A — when you’re making plans this summer.</image:caption>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/5/14/how-to-help-kids-manage-feelings-of-disappointment</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
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      <image:title>Blog - How to Help Kids Manage Feelings of Disappointment</image:title>
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    <image:image>
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      <image:title>Blog - How to Help Kids Manage Feelings of Disappointment</image:title>
      <image:caption>Ann Douglas is the weekend parenting columnist for CBC Radio and the author of numerous books about parenting.</image:caption>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/3/26/why-social-distancing-can-be-hard-for-teens-and-what-parents-can-do-to-make-it-a-little-easier</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1585319020049-WFOE5EU7B22KSG02MBTL/iStock-497001255.jpg</image:loc>
      <image:title>Blog - Why Social Distancing Can Be Hard for Teens (and What Parents Can Do to Make It A Little Easier)</image:title>
      <image:caption>Try to keep your big-picture parenting goals in mind.</image:caption>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/3/21/lessons-learned-from-a-house-fire-on-taming-your-anxiety-and-coping-when-life-is-uncertain</loc>
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    <lastmod>2020-03-21</lastmod>
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      <image:title>Blog - Lessons Learned from a House Fire: On Taming Your Anxiety and Coping When Life is Uncertain</image:title>
      <image:caption>On the day of the fire — when the house was still smouldering.</image:caption>
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    <image:image>
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      <image:title>Blog - Lessons Learned from a House Fire: On Taming Your Anxiety and Coping When Life is Uncertain</image:title>
      <image:caption>After the house was repaired (Fall 2015).</image:caption>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/3/20/how-to-help-yourself-and-your-kids-get-the-sleep-you-need-right-now</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-21</lastmod>
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      <image:title>Blog - How to Help Yourself and Your Kids Get the Sleep You Need Right Now</image:title>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/3/1/the-joy-of-random-occasions</loc>
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    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
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      <image:title>Blog - The Joy of Random Occasions</image:title>
      <image:caption>Watson and Lou: Beth Callon of Flowers to the People (Peterborough) and Rachel Dyck of The Critter Co. (Peterborough), $3-12. * Technically, it’s a vinyl sticker, but I think it would make an awesome reusable gift tag.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Joy of Random Occasions</image:title>
      <image:caption>Watson and Lou: Jackie Lee Art (Toronto), $12.</image:caption>
    </image:image>
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      <image:title>Blog - The Joy of Random Occasions</image:title>
      <image:caption>Watson and Lou: H. Elizabeth Laneville of Pastel Polly (Peterborough), $15.</image:caption>
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    <image:image>
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      <image:title>Blog - The Joy of Random Occasions</image:title>
      <image:caption>Watson &amp; Lou: Mini Goddesses by Sierra Carreau (Peterborough), $35-53.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1583087117174-50WYRE0NSIB9PVANGXEV/watson-and-lou-revolutionary-dishes.JPG</image:loc>
      <image:title>Blog - The Joy of Random Occasions</image:title>
      <image:caption>Watson &amp; Lou: Anna Eidt of Lou Brown Vintage (Peterborough), $32.</image:caption>
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      <image:title>Blog - The Joy of Random Occasions</image:title>
      <image:caption>Watson &amp; Lou: Jeffrey Macklin of Jackson Creek Press (Peterborough), $60.</image:caption>
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      <image:title>Blog - The Joy of Random Occasions</image:title>
      <image:caption>Watson and Lou: Emerance Baker of Stoney Lake Textiles (Duoro-Dummer), $85.</image:caption>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/2/28/first-steps-and-leap-years</loc>
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    <lastmod>2020-02-28</lastmod>
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      <image:title>Blog - First Steps and Leap Years</image:title>
      <image:caption>Unsplash/Ridham Nagralawala</image:caption>
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  <url>
    <loc>https://www.anndouglas.net/blog/2020/2/19/how-to-avoid-shaming-kids-about-their-weight</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1582209712855-P6AB753NWPBQ2TOMDYD5/daria-volkova-oYTyZuOm6Uk-unsplash.jpg</image:loc>
      <image:title>Blog - How to Avoid Shaming Kids About Their Weight</image:title>
      <image:caption>Daria Volkova/Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2020/1/10/on-weathering-the-emotions-of-a-truly-terrible-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1578686083422-I78JTLMZ4TW75LTMUIG7/iStock-477546853.jpg</image:loc>
      <image:title>Blog - On weathering the emotions of a truly terrible week</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2020/1/3/when-your-child-does-something-that-embarrasses-you-or-you-do-something-that-embarrasses-your-child</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1578085899617-PBDR68TIAP4KDIDOCBTZ/child-embarrasses-you.JPG</image:loc>
      <image:title>Blog - When Your Child Does Something that Embarrasses You (or You Do Something That Embarrasses Your Child)</image:title>
      <image:caption>Some advice on getting through some of the more cringeworthy moments as a parent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1578091568360-FZPZDVE3OCF56MHUC758/parenting-is-ultimately-about-empathy.jpg</image:loc>
      <image:title>Blog - When Your Child Does Something that Embarrasses You (or You Do Something That Embarrasses Your Child)</image:title>
      <image:caption>Parenting is ultimately about empathy: recognizing that it’s hard to be the parent and it’s hard to be the kid.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/11/22/what-i-heard-at-national-child-day-in-ottawa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1574439386055-JLJCI9V783JTNQ0U0VH5/suicide-preventable-death.JPG</image:loc>
      <image:title>Blog - What I Heard at National Child Day in Ottawa</image:title>
      <image:caption>Some of the artwork created by children and youth at National Child Day in Ottawa.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1574439811374-R9SQFT02DJ5OZH9RW8FQ/children+should+have+a+voice+in+politics.JPG</image:loc>
      <image:title>Blog - What I Heard at National Child Day in Ottawa</image:title>
      <image:caption>“Children should have a voice in politics and policies.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1574438873959-3UXDU0FMD66RYT8X0S2A/children-environment.JPG</image:loc>
      <image:title>Blog - What I Heard at National Child Day in Ottawa</image:title>
      <image:caption>“I wish people listened about the environment.” “I wish the Earth was still nice.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/11/18/helping-kids-to-master-the-art-of-being-a-friend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1574097014908-R7T692Q9W3I8P5M4ACHV/kids-and-friendships.jpg</image:loc>
      <image:title>Blog - Friendship Skills: Helping Kids to Master the Art of Being a Friend</image:title>
      <image:caption>Parents, teachers, and other caring adults have an important role to play in helping children to acquire friendship skills. In her most recent column for CBC Radio, weekend parenting columnist Ann Douglas spoke to parent Amanda DeGrace about ways to help kids to master the art of being a friend. Photo by Steven Libralon on Unsplash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/11/14/my-citizen-mandate-letter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1573760125987-V1UYA1GN3TIGQO1V6BA8/citizen+mandate+letter+ann.jpg</image:loc>
      <image:title>Blog - My Citizen Mandate Letter</image:title>
      <image:caption>Ann Douglas has written herself a “citizen mandate letter” to spell out her personal action plan for the next session of Parliament.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/11/6/winter-parenting-advice-from-your-friendly-neighbourhood-squirrel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1573156686365-1CRHJTBRL9PI0D9BA3FJ/Parenting+tips+from+a+squirrel.jpg</image:loc>
      <image:title>Blog - Winter parenting advice from your friendly neighbourhood squirrel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/10/27/book-pairing-3-if-you-loved-happy-parents-happy-kids-youll-love-worry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1572216634879-GQRKX39GPFA3SGHOICZ5/Worry-Jessica-Westhead.jpg</image:loc>
      <image:title>Blog - Book Pairing #3: If you loved Happy Parents, Happy Kids, you'll love Worry</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1572216731705-8H0Y61KYDG1CH2D65I5M/jessicawesthead.jpg</image:loc>
      <image:title>Blog - Book Pairing #3: If you loved Happy Parents, Happy Kids, you'll love Worry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/10/9/book-pairing-2-if-you-loved-happy-parents-happy-kids-youll-love-change-your-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1570625931282-N567AUIKOKJRX8KH8SME/change-your-world.jpg</image:loc>
      <image:title>Blog - Book Pairing #2: If you loved Happy Parents, Happy Kids, you'll love Change Your World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/10/5/book-pairing-1-if-you-loved-happy-parents-happy-kids-youll-love-right-from-the-start</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1570282253514-ZUU5HEY6UVHOT4FTA8TJ/vanessa-lapointe-right-from-the-start.jpg</image:loc>
      <image:title>Blog - Book Pairing #1: If you loved Happy Parents, Happy Kids, you'll love Right From The Start</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1570282342723-K17J1553XC2HPGJ7M5PD/vanessalapointe.jpg</image:loc>
      <image:title>Blog - Book Pairing #1: If you loved Happy Parents, Happy Kids, you'll love Right From The Start</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/10/4/parenting-is-a-two-way-street</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1570191795620-I0D09OSOTF8GZ2K8XHJF/kelly-sikkema-mywUlDDkHiU-unsplash.jpg</image:loc>
      <image:title>Blog - Parenting is a Two-Way Street</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/9/3/happier-parents-happier-kids-my-contribution-to-the-canadian-index-of-child-and-youth-well-being-2019-baseline-report</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1567521378080-DR9W59WBCADBQBST4UFR/Canadian+Index+of+Child+and+Youth+Wellbeing+2019+report.jpg</image:loc>
      <image:title>Blog - Happier Parents, Happier Kids (my contribution to the Canadian Index of Child and Youth Well-being 2019 Baseline Report)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1567521529980-A5W6YA5NPOLQWYP461X7/Tree+Poster_Canadian+Index+of+Child+and+Youth+Well-being.jpg</image:loc>
      <image:title>Blog - Happier Parents, Happier Kids (my contribution to the Canadian Index of Child and Youth Well-being 2019 Baseline Report)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1567521202434-WVRSSMV9GSIBBF2AX5I8/Canadian+Index+of+Child+and+Youth+Well+Being.jpg</image:loc>
      <image:title>Blog - Happier Parents, Happier Kids (my contribution to the Canadian Index of Child and Youth Well-being 2019 Baseline Report)</image:title>
      <image:caption>“Happier Parents, Happier Kids” by Ann Douglas appears on page 8 of Where We Stand: The Canadian Index of Child and Youth Well-being 2019 Baseline Report.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/8/25/a-quick-guide-to-taming-back-to-school-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1566764186530-IDMC444S72UKWXEHS2FE/tiziano-brignoli-Y0I1P6byks4-unsplash.jpg</image:loc>
      <image:title>Blog - A Quick Guide to Taming Back-to-School Stress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/7/24/it-takes-a-village-to-raise-a-parent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1563984565504-O0AWVFNH7L1SXEWMI322/it-takes-a-village.jpg</image:loc>
      <image:title>Blog - It Takes a Village to Raise a Parent</image:title>
      <image:caption>If it takes a village to raise a child, it takes a village to support that child’s parent. Here’s how to be that village….</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/7/23/self-compassion-is-the-ultimate-parenting-guilt-eraser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1563887976617-K6V148V07J8914GY8SG5/Parenting+guilt+eraser+self+compassion.jpg</image:loc>
      <image:title>Blog - Self-Compassion is the Ultimate Parenting Guilt Eraser</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/7/8/summer-parenting-guilt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1562593424256-U0NJ9L1B5XPSH58727T3/Summer+parenting+guilt+Copy+2+%281%29.jpg</image:loc>
      <image:title>Blog - Can We Talk About Summer Parenting Guilt?</image:title>
      <image:caption>Work-life imbalance tends to get worse during the summer months, fuelling feelings of parental guilt, notes Ann Douglas, author of Happy Parents, Happy Kids.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/6/23/weathering-the-emotional-storms-parenting-high-school-college-university</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1561303529996-75TECZXJMXTPPGY9HTX9/Don%27t-Leave-Please-Go.jpg</image:loc>
      <image:title>Blog - Summer Parenting Storms: Weathering the Emotionally Stormy Summer After High School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1561294099508-SQSZSOW0RD8GQ2GY04BX/emotional+bandage.png</image:loc>
      <image:title>Blog - Summer Parenting Storms: Weathering the Emotionally Stormy Summer After High School</image:title>
      <image:caption>CBC Radio parenting columnist Ann Douglas on the emotional challenges of parenting a teenager who is getting ready to head off to college or university.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/6/18/end-of-school-year-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1560863335603-QQC60L432915NGHR2NGR/End+of+School+Year+Stress.png</image:loc>
      <image:title>Blog - End of School Year Stress</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/6/18/be-the-village</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1560856348181-KF0MJ6E3GDWXUXAVIJRN/be-the-village-ann-douglas.jpg</image:loc>
      <image:title>Blog - Be The Village</image:title>
      <image:caption>What does it mean to be “the village”?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/5/11/what-makes-for-a-happy-mom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1557658560732-T4L4Z97OCNHUYBJPI3GO/happymother.jpg</image:loc>
      <image:title>Blog - What Makes for a Happy Mom?</image:title>
      <image:caption>Looking for the recipe for a happy (or happier) mom? Ann Douglas has a few thoughts to share on what actually contributes to happiness in mothers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1557658755025-4ASL3UU11SRACOMCN93O/parenting-is-hard-ann-douglas-facebook.jpg</image:loc>
      <image:title>Blog - What Makes for a Happy Mom?</image:title>
      <image:caption>Parenting isn’t just hard. It’s almost impossibly hard. And for reasons that have little to do with parenting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1557571156766-IN18LC92OIC4JO978B57/happymothers.jpg</image:loc>
      <image:title>Blog - What Makes for a Happy Mom?</image:title>
      <image:caption>The job description for “father” is still a whole lot more forgiving than the job description for “mother.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1557659436244-LTCBZVQN9VIZ7P0EEHQN/no-such-thing-as-a-perfect-parent.jpg</image:loc>
      <image:title>Blog - What Makes for a Happy Mom?</image:title>
      <image:caption>It’s okay to be a gloriously imperfect mom. In fact, it’s more than okay!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/5/12/my-most-memorable-mothers-days</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1557662470144-5B6OFWC7S16DHNTRZLA2/ann-douglas-grief-bereavement</image:loc>
      <image:title>Blog - My Most Memorable Mother's Days</image:title>
      <image:caption>Sometimes Mother’s Day is sad. Sometimes motherhood is sad. Here’s what you need to know if your heart is broken this Mother’s Day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/3/16/spoiler-alert-the-college-admissions-scandal-is-actually-about-economic-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1552753767517-SZV9T916IL3HWVI5IJ7S/parenting-is-hard-ann-douglas-facebook.jpg</image:loc>
      <image:title>Blog - Spoiler Alert: The College Admissions Scandal is Actually About Economic Anxiety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/2/21/what-parents-love-and-hate-about-parenting-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1550781056890-RJ100QMBI7ZERQY85XNC/ann+douglas+happy+parents+happy+kids.jpg</image:loc>
      <image:title>Blog - What Parents Love -- and Hate -- About Parenting Books</image:title>
      <image:caption>Ann Douglas is the author of Happy Parents, Happy Kids, which was published by HarperCollins Canada this week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1550781586821-O1EEYG84DV6V54GA4MD0/parents-don%27t-have-to-be-perfect.jpg</image:loc>
      <image:title>Blog - What Parents Love -- and Hate -- About Parenting Books</image:title>
      <image:caption>“Parents don’t have to be perfect. No one gets parenting right all the time." - Ann Douglas, Happy Parents, Happy Kids</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2019/1/12/a-guilt-free-guide-to-becoming-a-more-active-parent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1547306639486-LRVPO75NGWYJEU49MM4I/happyparentshappykids</image:loc>
      <image:title>Blog - A Guilt-Free Guide to Becoming a More Active Parent</image:title>
      <image:caption>Happy Parents Happy Kids will be published by HarperCollins Canada on February 19, 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1547307392037-ZPRYZ47TYRPIN7GZGS5Z/plan.jpg</image:loc>
      <image:title>Blog - A Guilt-Free Guide to Becoming a More Active Parent</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.anndouglas.net/blog/2018/12/3/family-games-night-is-supposed-to-be-fun-so-why-is-everybody-crying</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1543855916496-0BTW3SDI4L4B8AF9PY23/family-games-night.jpg</image:loc>
      <image:title>Blog - Family Games Night is Supposed to be Fun. So Why is Everybody Crying?</image:title>
      <image:caption>This blog post is based on my recent CBC Radio parenting column about kids and board games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1543856463461-197IR2OFHTKVVQHS5YAU/happy-parents-happy-kids.jpg</image:loc>
      <image:title>Blog - Family Games Night is Supposed to be Fun. So Why is Everybody Crying?</image:title>
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    <lastmod>2019-04-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1556487673228-VKGI6IVNHSSA5Q4P9375/FACEBOOK+VERSION+%281%29.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548481bde4b091ba6b1ad0b0/1554343116509-ZM2RVKK7B224SOO7220H/55932344_10157308804454940_4823380919177969664_n.jpg</image:loc>
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    <lastmod>2019-03-26</lastmod>
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      <image:title>Upcoming Events - Erin Mills Connects, Mississauga, Ontario (Part II of II)</image:title>
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      <image:title>Upcoming Events - Erin Mills Connects, Mississauga, Ontario (Part I of II)</image:title>
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    <lastmod>2019-03-19</lastmod>
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    <loc>https://www.anndouglas.net/events/2019/6/3/langstaff-secondary-school-toronto-ontario</loc>
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      <image:title>Upcoming Events - Parenting Through the Storm Book Club: Week One - Self-Compassion and Self-Care</image:title>
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      <image:caption>Happy Parents Happy Kids by Ann Douglas (HarperCollins Canada, February 2019).</image:caption>
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      <image:caption>If it takes a village to raise a child, it takes a village to support that child’s parent. Ann Douglas’ new book, Happy Parents, Happy Kids, calls for “the village” to step up.</image:caption>
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