Newsletter: Self-Care Buddy

A monthly, 100% guilt-free reminder that you (yes, you) are worthy of self-care.


Self-care isn't selfish. It's self-preservation. It's an act of kindness toward yourself.

All that said, it's easy to get caught up in a tsunami of guilt whenever you think about self-care. You can feel guilty because you're taking time to take good care of yourself -- or guilty because you're not! The guilt can zap you either way....

This newsletter is an antidote to all that guilt. It reminds you that taking good care of yourself doesn't have to be something huge, complicated, or expensive. In fact, it's better if it's not.

If you could use a "self-care buddy" -- a friend who reminds you that you're worthy of self-care and encourages you to find simple ways to be kind and compassionate toward yourself -- this newsletter is for you.

And as for that self-care buddy? That buddy is me. I show up in your in-box once a month to help you stay on track with your commitment to leading a happy, healthy life — and to remind myself to do the same. (Spoiler alert: I was once the poster child for self-neglect.) 

To sign up for the newsletter, just fill out the form below.

- Ann Douglas

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