Parents can make a difference when it comes to children’s mental health. That’s a powerful and reassuring message if you’re a parent and you’ve been alarmed by recent newspaper headlines about anxiety, depression, and other mental health difficulties in children and adolescents. In this practical and idea-packed workshop, parenting author Ann Douglas will share some highlights from her latest book Parenting Through the Storm: How to Handle The Highs, The Lows, and Everything In-Between. The workshop focuses on parenting strategies, advocacy skills, and stress management and coping skills. Topics to be discussed include self-care, self-compassion, creating your own support network, and lifestyle matters (nutrition, fitness, sleep, and making time for fun).
A calendar of upcoming events featuring Ann Douglas, author of Happy Parents, Happy Kids — a guide to thriving alongside your child — and Parenting Through the Storm — a guide to parenting a child with a mental health, neurodevelopmental, or behavioural challenge.
Interested in having Ann speak to your group? Please get in touch. She'd love to brainstorm the possibilities and provide you with information about purchasing copies of her books at a significant discount.